A new TikTok trend encourages individuals to put down their headphones and walk– with no music, podcasts, or phone calls to keep them business. While […]
Author: healthofwell
Hydration and Exercise: What To Drink During a Workout
As much as 60{3ce0ad748aa90072994365178fd728c9d7c9d879343909fd1337f07a6240cc7d} of your body is comprised of water. And when you work out, you can lose quite a bit. Consuming water assists […]
7 Mobility and Flexibility Exercises To Help You Move With Ease
Being healthy and fit isn’t almost running fast or raising heavy. It’s also crucial to have ease of movement during your exercises and in everyday […]
Does Exercise Boost Your Immune System?
You can boost your body immune system with tension management and a well balanced diet. However exercise likewise increases your body immune system, supporting your […]
8 Pilates Moves To Strengthen Your Pelvic Floor
If your core is the foundation of your strength, the pelvic floor is the very first brick of that foundation– it’s where your strength comes […]
10 Best Ab Exercises To Strengthen Your Core
Having a strong core is far more than looking great throughout beach season. In fact, having strong core muscles is necessary to your movement. Your […]