Mushrooms, turmeric, and ginger for breakfast? Those are simply a few of the ingredients in mud water, an alternative early morning drink that is getting […]
Author: healthofwell
What Happens To Your Body When You Drink Coffee Every Day?
Drinking strong coffee very first thing in the morning truly gets your blood flowing and awakens the senses to start the day. Whether you consume […]
What Are Food Rules (and How to Break Them)
An individual’s relationship with food is a personal, nuanced topic. It’s typically more complicated than what’s on the plate in front of you– it’s based […]
Heavy or Light, All Kinds of Weightlifting Builds Strength and Muscle
If you want to acquire muscle and strength by putting in as little effort as possible, researchers have great news: Any amount of resistance training […]
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Excellent news: It takes far fewer than 10,000 steps a day to gain the health advantages of strolling, according to a handful of current studies. […]
New Study Finds As Little As 2,600 Steps a Day Can Improve Your Health
Taking about 2,600 actions a day can have significant health advantages, including reducing your risk of heart disease, brand-new research study discovers.1. A new meta-analysis, […]